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Paneer Bhurji in twenty

The weeknight scramble

Paneer Bhurji in twenty

Crumbled paneer scrambled with onion, tomato, and cumin — the highest protein-to-effort ratio on this site. Twenty minutes, one pan, done.

20 min · serves 2 · 24g protein · heat: proper

What you need

  • 250g paneer, crumbled coarse by hand
  • 2 tbsp ghee or oil
  • 1 tsp cumin seeds
  • 1 onion, chopped fine
  • 1 tomato, chopped
  • 2 green chilies, slit
  • 1 tsp grated ginger
  • 1/2 tsp turmeric
  • 1 tsp Kashmiri chili powder
  • 1/2 tsp garam masala
  • Fresh coriander and a squeeze of lemon
  • Salt to taste

How it goes

  1. 1

    Crumble the paneer by hand into big, soft curds — not fine grains. Big crumbles stay creamy.

  2. 2

    Heat the ghee, crackle the cumin, and cook the onion until soft and just golden, 5 minutes.

  3. 3

    Add ginger and green chilies for 30 seconds, then the tomato. Cook until it breaks down, 3–4 minutes.

  4. 4

    Bloom the turmeric and Kashmiri chili in the mix for 30 seconds.

  5. 5

    Fold in the crumbled paneer with salt and cook just 2–3 minutes — long enough to warm through, short enough to stay soft.

  6. 6

    Kill the heat. Garam masala, coriander, a squeeze of lemon. Serve with buttered pav or hot rotis.

Worth knowing

  • Overcooking is the only way to ruin bhurji — paneer turns rubbery after a few minutes on heat.
  • Made the Paneer School fresh paneer? This is its best possible destiny.

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